![]() ![]() Note that even during naptime, babies should always be placed on their backs. For added comfort, swaddle your little one, especially if he's sleeping in a crib rather than a bassinet. Newborns and younger babies who aren’t rolling over yet nap best in a snug bassinet or cradle rather than in a wide open sleep space. That means changing his diaper and filling up his tummy beforehand, so he snoozes for as long as possible. Falling asleep is easier when your baby has his essential needs met. Put him down to nap when he shows signs of sleep readiness: droopy eyelids, yawning, fussiness and rubbing his eyes. ![]() If he's rubbing his eyes or starting to get cranky, he's letting you know that naptime is imminent. Give yourself and your little napper a break, and avoid trying to pack too much into the day. ![]() Overscheduling your day makes it difficult to establish a sleep schedule and it means you’ll be rushing around instead of easing your baby into naptime. (When at home, always place your baby in his crib to nap, and don't let him sleep for extended periods in the stroller or car seat.) While he’ll surely take a snooze in the stroller from time to time during your morning walk, it’s ideal if your baby falls asleep in his own bassinet or crib. Your baby will sleep better during naptime if he has a comfy, consistent place to rest. It also helps to put him to bed at around the same time every night, put him down for naps around the same time each day, and have consistent feeding and playtimes. The best way to ensure that your baby’s daytime sleep schedule is somewhat dependable is to follow similar naptime and bedtime routines. Establish a naptime routine that's similar to your bedtime routine.You can take the following steps to help your baby nap: (Extra-long snoozes late in the day may start to interfere with nighttime sleep for older babies, however, which could mean adjusting his nap routine so that he's ready for sleep at bedtime.)Īlso, be sure that you're following age-appropriate wake periods for your baby in between naps:ġ-2 months: 45 to 60 minutes between naps These baby nap schedules can provide guidance, but there are no hard-and-fast rules about how much babies should nap.Īs long as yours is getting the recommended number of hours of sleep per day, there's no need to worry about nap length. 2 naps daily (one in the morning, one in the afternoon).1 to 2 hours each 7- to 12-month-old nap schedule.1 to 2 hours each 6-month-old nap schedule.1 to 2 hours each 5-month-old nap schedule.30 minutes to 2 hours each 4-month-old nap schedule.Here's a basic breakdown of napping numbers by age: 3-month-old nap schedule Older babies need 12 to 16 hours of sleep daily until age 1, meaning naps will be an important part of your baby's life (and yours!). Once your little one graduates from newborn status, however, you can start to make naps part of the rhythm of your day. Trying to establish a napping schedule right away for a newborn is a futile effort and could interfere with breastfeeding by impacting your milk supply. While each baby is different, they do tend to fall into similar sleep patterns depending on their age and stage. And babies 6 to 12 months old need two naps a day.īaby nap schedule: What's the best nap schedule for baby? Babies in the 4- to 6-month range need two to three naps a day. Newborns need three to five naps a day or more. The number of naps your baby needs depends on his age. But when it comes to nap length, babies tend to fall into two basic categories: the "monster nappers," who nap for two to three hours at a time, and the "cat nappers," who sleep for shorter periods - sometimes as little as 30 minutes at a stretch - but may have more frequent periods of shut-eye throughout the day. Nap schedules vary a lot from baby to baby. So while adults can skip their naps, daytime dozing isn’t optional for babies. Naps help counteract sleep deficit at night and support his overall health and development. As your baby hits the 3-month milestone, he may nap for a few hours at a time, several times a day, then cutting back to one or two hours over two naps as he gets closer to his first birthday. Your newborn will sleep between 14 and 17 hours in a 24-hour period, a good bit of it during the day, especially in those early weeks and months.īut don’t get used to it. Your baby’s naptimes and schedules will change almost as much as he does during the first year.
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